Why am I tired all the time?

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

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They don’t know why though.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

Why cant I add weight to my lifts even though im completing my sets? Every time I try to add more weight I cant even complete one rep.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

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Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

- Red meat

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

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Listen to uplifting music.

1. Get natural sunlight as early as possible

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Cheers!

10. Incorporate breathwork in your morning routine.

- Honey

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Hang out with people who motivate you.

- Raw dairy

- Fish & Poultry

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